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...making disciples for Jesus Christ through
FITNESS AT FIRSTCaren Sikes, Instructor, ACE/AFAA/ACSM CERTIFIED
For more information, call the church office, 706-278-8494 or Caren, 706-226-1932 An exercise program doesn't have to be complicated to be effective!!
For strength-training exercises, any tool is fine, including dumbbells, elastic bands, body weight, and machines.
    Christ-Centered Yoga
Come visit one of our fitness classes. You'll be glad you did!! printable SCHEDULE Be sure to check out the class changes/cancellation page for current week's changes. Monday 8:30 a.m. Hi-Lo Cardio & Weights
10:30 a.m. Slow It Down Fitness - Co-ed for Seniors 5:15 p.m. Cardio (Step)
5:45 p.m. Muscle Condition
Wednesday 8:30 a.m. Pure Muscle
10:30 a.m. Slow It Down Fitness - Co-ed for Seniors
4:30 p.m. Christ-Centered Yoga
Thursday 5:15 p.m. Cardio (Step) 5:45 p.m. Muscle Condition Friday 8:30 a.m. Pure Muscle
Saturday 9:00 a.m. Cardio
9:50 a.m. Stretch
$3.00 per class $2.00 per class (students and senior adults) **Weekend classes subject to change. Please check the website weekly, call the church office, 706-278-8494, or call Caren, 706-226-1932.
All participants must have an evaluation and participation form on file. You may get one from the instructor or print one from below. "May our Lord Jesus Christ Himself... encourage you and strengthen you in every good thing you do and say." 2 Thessalonians 2:16
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